Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

per 100 gram

Water64.76g
Energy174.0kcal
Energy728.0kJ
Protein27.31g
Total lipid (fat)6.37g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe3.05mg
Magnesium, Mg22.0mg
Phosphorus, P199.0mg
Potassium, K315.0mg
Sodium, Na58.0mg
Zinc, Zn6.86mg
Copper, Cu0.078mg
Manganese, Mn0.011mg
Selenium, Se22.3??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.034mg
Riboflavin0.173mg
Niacin5.528mg
Pantothenic acid0.653mg
Vitamin B-60.357mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total90.0mg
Betaine6.9mg
Vitamin B-122.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.891g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.157g
15:00.03g
16:01.399g
17:00.071g
18:01.014g
20:00.01g
22:00.0g
Fatty acids, total monounsaturated2.642g
14:10.026g
15:10.0g
16:1 undifferentiated0.178g
17:10.021g
18:1 undifferentiated2.269g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.317g
18:2 undifferentiated0.21g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.03g
18:3 n-6 c,c,c0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.161g
Cholesterol73.0mg
Tryptophan0.162g
Threonine1.078g
Isoleucine1.196g
Leucine2.128g
Lysine2.274g
Methionine0.719g
Cystine0.289g
Phenylalanine1.048g
Tyrosine0.858g
Valine1.337g
Arginine1.727g
Histidine0.91g
Alanine1.652g
Aspartic acid2.463g
Glutamic acid4.131g
Glycine1.647g
Proline1.269g
Serine1.067g
Hydroxyproline0.303g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg